Balance Me Pilates is a great way to maintain the balance and control achieved via Bowen Therapy. Strengthening and stretching your body by practising Pilates will further improve your core strength, balance, stability and flexibility.
FAQ’s about Pilates can be found here.
Private Pilates Sessions
Balance Me offers Private Pilates One on One sessions in Hamilton, either at the Balance Me Clinic in Ruakura or at Andria’s home in Glenview. Private Pilates sessions are great for individualised programmes and assessing your needs before joining group classes.
Private Pilates training (60 min)
One session $80
Two sessions $150
Three sessions $210
Group Pilates Classes
Beginner Mat Classes (55 min)
This introductory class is ideal for clients who are new to Pilates, regardless of age, flexibility or fitness level. Beginner Mat Classes help to strengthen core muscles, increase flexibility and balance the body bringing about an increased awareness of posture. After mastering the beginner level exercises you can safely graduate to the Open Mat Classes.
Open Mat Classes (55 min)
These classes expand on the Pilates exercises taught in the Beginner Mat Classes. Open Mat Classes are designed to challenge your core strength and build stamina. Intermediate and advanced level exercises are introduced along with equipment such as flex-bands, fitness circles, foam rollers and stability balls. Exercises are modified to suit your needs in a supportive and friendly environment.
Pilates Group Class Pricing
10 Week Term
One class per week $170.00
Two classes per week $325.00
Casual class rate $22/class
Term fees are adjusted to reflect the length of term.