Bowen Therapy consists of gentle rolling movements over muscles, joints, tendons & connective tissue, encouraging fascial release, returning the body into a state of rest & repair and allowing the natural healing process to begin.
Balance Me - Pilates Classes Hamilton - Bowen Therapy Hamilton
BALANCE ME is a boutique health business based in Hamilton, specialising in Bowen Therapy and Pilates. We run regular Pilates Classes in Hamilton as well as private Bowen Therapy sessions in Hamilton, New Zealand.
Increase your strength & flexibility,
improve your posture, reduce your pain and improve your life.
improve your posture, reduce your pain and improve your life.
Help your nervous system move from a
fight or flight to rest and repair mode
with Bowen Therapy.
fight or flight to rest and repair mode
with Bowen Therapy.
We can create a personalised Pilates programme to suit your needs.
PILATES
Pilates is a low impact, focused, full body workout that strengthens & stretches the body, reinforcing core strength and postural alignment. Andria offers Private Pilates One on One sessions as well as Group Pilates classes.