BALANCE ME is a boutique health business based in Hamilton, specialising in Bowen Therapy and Pilates. We run regular Pilates Classes in Hamilton as well as private Bowen Therapy sessions in Hamilton, New Zealand.
Bowen Therapy consists of gentle rolling movements over muscles, joints, tendons and connective tissue, encouraging fascial release, returning the body into a state of rest and repair and allowing the natural healing process to begin.
Pilates is a low impact, focused, full body workout that strengthens and stretches the body, reinforcing core strength and postural alignment. Balance Me offers Group Pilates, Online classes and Private Pilates One on One sessions.
Balance Me offers Online Workshops to further support you through your wellness journey. Workshops include a four class Beginner Pilates Progression and Self Myofacial Release techniques utilizing foam rollers and massage balls.
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